Work-related stress is enormous. The pressure to set KPIs, meet deadlines, manage relationships with colleagues, engage in bullying in the workplace, and compete to meet the ever-increasing expectations of employers are all stressful factors at work. According to statistics, about 92% of Americans experience stress at work. Not everyone has the ability to cope with work stress. People who are not very psychologically often develop some form of health anxiety, both physically and mentally.
You may think that the nature of your work is the only reason for stress and anxiety. The essence of your work is responsibility, but it’s not the only thing that affects your mental health. Workplace conditions and poor ergonomics also play an important role in deteriorating mental health.
You may not understand the relationship between ergonomics and mental health, but it would be surprising to explain how closely they are related. Although they are not directly related, ergonomics can really have a huge impact on your mental health.
This blog post describes how workplace stress affects mental health and how ergonomics can help improve mental and physical health.
How the work environment affects mental health
The work environment can really affect your mental health. The level of comfort provided in the workplace is an important factor here, as well as work stress and poor relationships with colleagues. There is little you can do to reduce work stress, but there are many things you can do to make your workplace more comfortable.
Before explaining how ergonomics can help mental health, let’s first look at how ergonomics affect mental health.
Effect on efficiency and productivity
You may not realize it, but it may be the reason why the design of the workplace does not work optimally. Sitting in the wrong position all day can stress your spine and cause pain in your lower back, shoulders and neck. Poor posture is also the main reason most people suffer from consistent headaches at work. If you are suffering from headaches or body aches, your work will automatically slow down. Hours of work can be completed in an hour, which can have a significant impact on efficiency and performance. If you know you can do better than this, but you can’t, you may become self-critical, more stressed, and even depressed.
Deterioration of work quality
If you are new to work, you may want to finish the day’s work and go home. Suppose you need to fill out a few pages of a report and the keyboard is placed at a very uncomfortable height. In this case, the shoulders and arms hurt and the muscles get tired. At this point you are so tired that your focus will be on getting the job done on time rather than doing it right. Of course, you may be asked to fix it, the pressure from management will increase, and all factors may feel uneasy. Anxiety is often the starting point for serious mental health problems such as panic and depression.
Increased risk of illness
Doing nothing to correct your posture only makes the problem the worst. The pain you feel in your body becomes chronic and you may really get sick. Your efficiency and productivity will go further downhill. You may have to take frequent breaks from work. Your contradictions and lack of credibility may endanger your work. And you know that such extreme levels of stress will continue and you may get depressed.
How ergonomics can help
Now that we know how the lack of ergonomics affects mental health, we may be more interested in knowing how ergonomics can help us achieve good results. .. So far you may have seen only one side of the coin that shows significant benefits to the physical health of the ergonomic workplace, but now that you understand the other side of the coin, how ergonomics is. Let’s take a closer look at what can help improve your mental health.
Ergonomics involves providing a workplace that meets the needs and comfort of employees. This means replacing standard office equipment with ergonomic equipment to ensure that all employees work with maximum comfort.
Let’s see how improving ergonomics in the workplace affects the mental health of employees.
1. Use a standing desk to reduce body fatigue
The standing desk has gained tremendous support for all good reasons. These work desks are different from the standard desks used at work. You can adjust it according to your height. Standing desks are a great way to deal with ergonomic mental health problems. Sitting in the same position all day can put a lot of stress on your spine and can cause pain in your lower back, shoulders and neck. It upsets you and ultimately affects your productivity.
However, standing desks such as the Kanaban booth standing desk can help overcome the effects of sitting for long periods of time. The muscles of the lower limbs become more active and less tired. You will feel fresher and more lively. You can work with more enthusiasm, which will be reflected in the results of your work. And that’s what ergonomics make you feel better. Higher self-esteem increases self-confidence and significantly reduces the risk of stress, anxiety, and depression.
2. Use an ergonomic chair to reduce back strain
Another way ergonomics can solve mental health problems is to reduce the strain on the spine. By adopting an ergonomic chair, you can ensure the correct posture. An ergonomic chair supports your back and prevents back pain and shoulder and neck pain. Stress and pressure on the spine can also lead to headaches and migraines. The effects of consistent headaches and migraines are significant, impairing your ability to meet deadlines, which can cause you to feel more stressed. However, ergonomic chairs allow you to work comfortably and perform all assigned tasks on time. This helps reduce stress and improve mental health.
3. Use an ergonomic keyboard to prevent strain on your fingers and wrists
Have you ever experienced any indescribable discomfort in your hands, especially your wrists or fingers, after typing on the keyboard all day long? If yes, it indicates that you need an ergonomic keyboard. Using an ergonomic keyboard not only reduces physical pain and discomfort, but also helps control anxiety and stress that are approaching deadlines. Suppose you have a presentation that must be completed in a day, and after typing on the keyboard for 3-4 hours, your hands become crumbled. What will happen now? You will panic and probably will not be able to complete your work on time. However, if you’re using an ergonomic keyboard, you won’t feel any pain or discomfort after typing for hours at once. These keyboards have a special design that provides proper wrist support and keeps both hands at a sufficient distance from each other to minimize the strain on the elbows. You will not feel stressed and you are not at risk of developing mental health problems such as anxiety, panic and depression.
People today are more aware of how ergonomics affect physical health. But not many know that ergonomics can also affect mental health. When you are under stress, your tolerance to pain is greatly reduced. If your workplace design doesn’t guarantee comfort, you may always feel frustrated or anxious because you don’t understand why you feel that way. All these factors come together to affect mental health. Physical stress leads to poor work performance and ultimately exacerbates mental stress. This is exactly what ergonomics can prevent.